Posted on November 1, 2023

The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.

Research shows that by adopting gratitude into our daily self-care routine, we will see a profound positive impact on our physical, psychological, and social well-being. However, making a conscientious decision to shift our mindset is required.

When we consistently practice gratitude, we begin to operate from a foundation based on positive thinking and perspective. That is not to say we won’t face difficult times on this journey called life. But more importantly, reflecting on our blessings and identifying ways to bless others despite our perceived circumstances will better equip us when those challenges arrive.

One of the simplest ways to add gratitude to our practice is to give thanks and praises to the Most Hight upon rising. I also challenge you to start journaling about three wins at the end of each day. FYI, I will start this challenge also 😉.

This can include positive interactions with others—how we made someone feel seen, heard, and loved; how we engaged in activities that brought us joy and inner peace; or how being still and present while observing nature as we sip on a cup of tea made us feel. You can find some delicious herbal tea blends on our site.

At the end of each month, review all of your wins. I will start sharing some of mine in our monthly newsletter, where we provide store updates, promotions, exclusive discounts, and wellness tips. Be in the know; get on our mailing list! I’m sure we will recall so many memorable moments as well as a boost in our overall well-being upon completing this challenge.

Challenge: Start journaling! Write about three wins at the end of each day. At the end of the month, review and reflect.

An attitude of gratitude is my everyday mood.